My newest book “Lucy And The Bear” is out!

Oct

26

2016

I’m so excited, my second story in the “Lucy Lavender” series is now available in paper back at Amazon.  I have written stories for as long as I can remember.  It has always been my goal to get them published.  I have imagined myself walking into the library and seeing my books on...

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Have you ever bought someone a gift at a garage sale?

Oct

22

2016

It’s Friday again.  This week has been super busy! We have been working on buying an investment property, it was a lot of time and effort to get all the information we needed.  It turned out that after we had done all of our research the property would not work as we had planned so we did not...

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My Three Year Old Spanish Teacher!

Oct

15

2016

I have always wanted to learn Spanish.  I took it in 8th grade and I loved it.  I studied from time to time.  I did not get very far.  Then my Son fell in Love with a girl from El Salvador.     She spoke only Spanish.  She had an almost three year old daughter who also spoke only Spanish.  We...

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How to enjoy eating a low carb diet!

Oct

8

2016

My grandson was diagnosed with Type 1 diabetes and shortly after my son (his dad) found out he has type 2.  Our family is learning to eat better.  We love to eat so we are searching for ways to up the nutrition and lower the carbs. Today I saw a video on face-book that has a delicious entree that will...

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My New Book is Available on Kindle

Oct

1

2016

In case you didn’t know it, I am an author, I write stories.  Lucy is my main character in my first series.   She has exciting adventures that she relates to the girl she babysits, Karen.  The first book is Lucy and The Bank Robbers.  At the top is my favorite picture from that book.  My...

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How to lose weight without losing muscle

Sep

27

2016

What is the best way to lose weight while keeping or even growing healthy muscle, and Why do I want more muscle.  Muscles burn more calories!!  I like to eat so I want to build more muscle so I don’t have to be quite so careful how much I eat.  There are better reasons to keep your muscles strong...

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Less exercise, more results?

Sep

22

2016

I was waiting at the checkout stand looking at  the magazine “First for women” because it has a lot of health information. On the cover it says “Walk off 20 lbs in a week!  (Ha Ha, I don’t believe that, but it got my attention).   Next it said:  “News!  20-second bursts...

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Which cooking oil should you use?

Sep

15

2016

It seems to me that the advice on cooking oil is always changing, so I decided to do some research on what is current and why you might choose one oil over another, or maybe use all of them! First Olive Oil, According to Oliveoiltimes.com  Olive oil lowers blood pressure, protects against heart desease...

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Eye Floaters or Flashes, call Eye Dr.

Sep

15

2016

Eyesight is precious, One symptom you should never ignore is seeing floaters in your vision or flashes of light.   One of the joys of growing older is that we have to pay special attention to our eyes.  Everyone needs to be tested to see if they are developing glaucoma so they can get early treatment....

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8 tips for buying a used car.

Sep

14

2016

Okay you are probably thinking what does this have to do with Health!  Remember, I said my blog is about financial health as well as physical and mental Health! There are several reasons to purchase a used car.  Perhaps it is not in the budget to buy a new car.  Perhaps you would like to have a car...

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