Lose Weight Before Summer – 2

Mar

23

2017

Last post, I shared a great video to help you reach your weight loss goals.  Today I want to talk about one of the things that may be holding you back.   I have found that there are a lot of women out there with under-active thyroid problems.  I have this condition myself, and so do some of my friends....

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Less exercise, more results?

Sep

22

2016

I was waiting at the checkout stand looking at  the magazine “First for women” because it has a lot of health information. On the cover it says “Walk off 20 lbs in a week!  (Ha Ha, I don’t believe that, but it got my attention).   Next it said:  “News!  20-second bursts...

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