I can’t believe how fast time flies. It’s almost spring and soon it will be swim season! We all want to look and feel our best when it’s time to slip on the swimsuit for the first time this summer. So I was looking around on-line for some cool advice on how to do that and I found this...

I’ve heard that people gain an average of 5 pounds during the holiday season.  I think that may be true, especially if you could Halloween!  I know if I am not careful, I could add five pounds just because of Halloween! This year I will actually lose weight over the Holidays.  I want to share...

I was waiting at the checkout stand looking at  the magazine “First for women” because it has a lot of health information. On the cover it says “Walk off 20 lbs in a week!  (Ha Ha, I don’t believe that, but it got my attention).   Next it said:  “News!  20-second...

It seems to me that the advice on cooking oil is always changing, so I decided to do some research on what is current and why you might choose one oil over another, or maybe use all of them! First Olive Oil, According to Oliveoiltimes.com  Olive oil lowers blood pressure, protects against heart desease...

Someone I know refused to try the weight loss system I use because when they stopped the weight would just come back on!  You know what, that is true about any diet plan.  I have found that I need to make permanent life long changes to lose and keep the weight off. With that in mind, I decided to...