Last post, I shared a great video to help you reach your weight loss goals.  Today I want to talk about one of the things that may be holding you back.   I have found that there are a lot of women out there with under-active thyroid problems.  I have this condition myself, and so do some of my friends....

I can’t believe how fast time flies. It’s almost spring and soon it will be swim season! We all want to look and feel our best when it’s time to slip on the swimsuit for the first time this summer. So I was looking around on-line for some cool advice on how to do that and I found this...

What do you want to achieve in 2017?   What is your plan to make it happen?  Do you want more money?  Do want more time with your family? Do you want a more exciting job, a really great vacation, a healthier body?  Whatever it is I believe that you can achieve it.  I believe that a big part of...

My Monday Post this week shared some tips to achieving your New Year’s resolutions.  And I promised to share some of my successes for 2016 and some goals for 2017. I wrote down what I wanted to accomplish in 2016 and each week, I would write down what I planned to do that week which helped keep...

It’s almost January 1st, the traditional day to make resolutions to improve your life in the new year! Many years ago I stopped making New Years Resolutions, because I never kept them.  I can hear you now.  You want me to stop making resolutions.  Just because I didn’t keep them last...

It’s been a long time since I posted.  I have been really busy getting ready to leave town and get everything ready for Christmas before I go.  That is a terrible excuse, I know.  So I was thinking about it today.   Me:  I need to write a blog post.   Me:  When?   Me:  Well I haven’t...

It is important to me to help people be the best they can be! Sometimes the world tells us we are not good enough, we can’t do what we want to do!  Sometimes it is hard to believe in ourselves.  I love to watch motivational videos and read motivational stories so I decided to share some of...