It’s Monday and It’s Melon season!!  Last week I went Berry Happy.  This week, I decided to find out how melons stack up Since I did a pound measurement for each of the berries, I decided that was a fair way to measure melons as well.  Weight is a much more accurate measure than a cup...

  My daughter Amy is 22 and she does not like spiders, she gets out the vacuum and gets rid of any she sees in the house.  Anna is my granddaughter, Amy’s niece, she is very boisterous, they have a great time together. Today, I went outside for a couple of minutes and came back in to find Amy...

I was snacking on some strawberries this evening, and I had also eaten some earlier.  It occurred to me that I had eaten over 1/2 pound of strawberries.  So I googled, How many calories in a pound of strawberries.  I was surprised by the answer. A whole pound of strawberries has 151 calories.  Guess...

Do you have trouble getting enough vegetables in your diet? I know that sometimes at the end of the day, I will think about what I ate and I am short on how many vegetables I have eaten.     We all know that vegetable contain vitamins and minerals that promote better health.  So why isn’t...