8 ways to keep your figure over the Holidays!

Nov

22

2016

I’ve heard that people gain an average of 5 pounds during the holiday season.  I think that may be true, especially if you could Halloween!  I know if I am not careful, I could add five pounds just because of Halloween! This year I will actually lose weight over the Holidays.  I want to share...

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How Pets Enrich our lives (part 2)

Nov

21

2016

Last time I talked mostly about cats.  I love cats, they are fun, intelligent and loving.  They are a great pet.  There are many other great pets out there.  I thought I would share some of the expediences we have had with other pets as well today! When I was growing up my Brother, Bill, had a...

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How pets enrich our lives (Part 1)

Nov

17

2016

I have been fortunate enough to have had pets all of my life!  I am grateful for them.  They have taught me a lot.  They have loved me no matter what.  They have comforted me, kept me company and made me laugh.   As a teenager, I would tell my deepest secrets to my cat.  I would take her to my...

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Have you ever bought someone a gift at a garage sale?

Oct

22

2016

It’s Friday again.  This week has been super busy! We have been working on buying an investment property, it was a lot of time and effort to get all the information we needed.  It turned out that after we had done all of our research the property would not work as we had planned so we did not...

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How to lose weight without losing muscle

Sep

27

2016

What is the best way to lose weight while keeping or even growing healthy muscle, and Why do I want more muscle.  Muscles burn more calories!!  I like to eat so I want to build more muscle so I don’t have to be quite so careful how much I eat.  There are better reasons to keep your muscles...

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Less exercise, more results?

Sep

22

2016

I was waiting at the checkout stand looking at  the magazine “First for women” because it has a lot of health information. On the cover it says “Walk off 20 lbs in a week!  (Ha Ha, I don’t believe that, but it got my attention).   Next it said:  “News!  20-second...

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Eye Floaters or Flashes, call Eye Dr.

Sep

15

2016

Eyesight is precious, One symptom you should never ignore is seeing floaters in your vision or flashes of light.   One of the joys of growing older is that we have to pay special attention to our eyes.  Everyone needs to be tested to see if they are developing glaucoma so they can get early treatment....

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8 tips for buying a used car.

Sep

14

2016

Okay you are probably thinking what does this have to do with Health!  Remember, I said my blog is about financial health as well as physical and mental Health! There are several reasons to purchase a used car.  Perhaps it is not in the budget to buy a new car.  Perhaps you would like to have a car...

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5 easy good for you snacks

Sep

7

2016

I have always wanted to eat more vegetables so I would buy celery and carrots and salad fixings so I would have vegetables in the house.  Then I would be in too much of a hurry and just open a package of frozen veggies for meals.  I would grab something easy, like a handful of chips or a cookie for...

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5 tips to lose weight and keep it off!

Sep

1

2016

Someone I know refused to try the weight loss system I use because when they stopped the weight would just come back on!  You know what, that is true about any diet plan.  I have found that I need to make permanent life long changes to lose and keep the weight off. With that in mind, I decided to...

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